Barbie, A Fashion Fairytale

My daughter adores Barbie films. It all started when we first watched Barbie Princess and the Pauper, I'm not sure why we first got the film, but I know that after the first viewing she was hooked. We watched that film what seemed like everyday. When Mattel asked if we would like to see the new film Barbie A Fashion Fairytale I knew that it was only going to be a matter of time before my daughter asked to watch it all the time.

This film is a little different from the other Barbie films. All the other Barbie films that have come before were films where Barbie was an actress. That make things more clear (to me apparently Top Ender already knew that Barbie was an actress) and actually made me love all the other Barbie films a little more! So my daughter and I started watching the film together and my son kept one eye on the TV whilst playing with his MegaBloks.

The film is about Barbie needing to get away after Ken dumps her and she doesn't like the direction her latest film is taking. I know Barnie jets off to Paris to see her Aunt, who happens to own a Fashion House. The Fashion House is going to be forced to be closed for not being fashionable, well enough. Barbie finds out that there are some Flairies who like to make beautiful things more beautiful by adding sparkle and glitter to them and so the scene is set for a sparkly happy ending.

Watches

We loved watching the first few minutes and seeing the different movie posters in the background of Barbie's trailer and seeing which films we had on DVD! We watched the rest of the film and were really quiteexcited about the love story, the fashion and the music which were both funky's undeniably minimalist. By the end of the film not only were my six year old daughter and I sitting on the sofa, but my two year old son was too!

There are a lot of Barbie toys out to go with the movie, which I think is great. I feel that when toys tie in with the film it helps children start using their imagination to act out the movie that they remember and of course to get a bit more creative and I do like creative children!

Barbie, A Fashion Fairytale

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The Insomniacs 8 Mistakes Most Make

As a result of "Learned" Insomnia ", people usually try to cooperate by taking actions to work around their Insomnia. All these actions actually make Insomnia worse, by drastically weakening the sleep system and self-perpetuating nature it instead of solving the problem; because they do not attack the "causes" of Insomnia, only its symptoms.

Here are some of these actions, you'll probably notice what you're doing right now falls somewhere on to this list. Being aware of these actions and their effects will give you a better perspective on your Insomnia

Watches

1. Taking Sleeping Pills As you will soon see in the next section, this is the death rattle, which in most cases turns Insomnia into a life long condition. We'll explore all the effects of Insomnia pills on in the nextsection.

2. Going to bed early, and sleeping late on weekends to "Make up Sleep" This makes Insomnia even more likely to happen as you are putting your body temperature levels out of wack. Creating the same effect that jet lag produces. This weakens your body's natural sleep system. You will also limit your exposure to sunlight, which plays a key role in your melatonin hormone levels.

3. Trying to "make up" sleep with long naps during the day. This also weakens your body's natural sleep response, as you will be less likely to fall asleep later. Naps are Okay, and actually part of a way to cure Insomnia, only if you take them properly, as I'll show you later on.

4. Eating large amounts of food, sugar, or candy before going to sleep to try to make yourself sleepy or tired.Doing this does not solve the "cause" of insomnia, which is a weakened sleep system and a non-responsive "natural sleep response". You may feel sleepy, but you will still wake up Un-rested. Nearly all the sugar you eat is turned into fat by your body, will in turn can create risk of Sleep Apnea. 5. Drinking alcohol before going to bed to induce sleep. Many people think that drinking a glass of wine before bed is a good idea. It might make you feel sleepy but the disadvantages are many. Alcohol dehydrates your body, making it more likely you will wake up during the night thirsty for water. You will also most likely feel Un-rested, drowsy, and dis-oriented the next day(hang-over). Drinking Alcohol before bed will also increase fat gain drastically.

CAUTION: Alcohol should NEVER be combined with sleeping pills, it is extremely dangerous, and it has and can cause death. 6. Not exercising, and using your "lack of sleep" as an excuse not to exercise. Lack of exercise plays a key role in chronic Insomnia. Not exercising due to Insomnia Insomnia Cycle only makes the stronger; not exercising weakens the natural sleep response, as well as the sleep system. Not exercising weakens your metabolism, weakening your heart, creating respiratory problems, making you more likely to wake up during the night, or suffer from sleep apnea. 7. Trying to force sleep This will only increase your anxiety and frustration, weakening the "natural sleep response", and making the "SLEEP = PAIN" anchor "stronger and more apparent for your mind.

8. Reading a book or watching TVin Bed to Induce Sleepiness Not only does watching TV or reading keep your "conscious" racing mind active, it also diminishes the "natural sleep response." As this supports the negative anchor in your mind that the process of falling asleep is something you have to AVOID. The more awake time you spend in your bed, the more your mind associates that the BED = AWAKE. SLEEP = PAIN.

The Insomniacs 8 Mistakes Most Make

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